With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, looking after your brain has never been more important. Feed Your Brain is the essential guide to eating foods rich in the vitamins and minerals your brain needs to stay happy, productive, and healthy.
Delia McCabe has done over two decades of research into the science behind how the brain works, and how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily as you learn to take care of your brain and body. The next step: apply this knowledge in everyday life. Stuffed full of delicious, quick and easy recipes, this guide gives a tasty foundation to your new, exciting diet. The recipes are gorgeously presented, with mouth-watering pictures to provide inspiration and motivation!
It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients, and Feed Your Brain is the perfect guide to starting this journey. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Start feeding your brain now and see how quickly you discover a lighter, brighter you!