Subtitle Essays and Exercises for Parenting from the Heart
Featuring charming illustrations, this pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises.
Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children.
Topics covered include:
Finding calm through meditation and adjustments to your home environment
Making time for yourself and your kids
Dealing with emotions and difficult times
Nurturing self-esteem by exploring passions and building resilience
Healthy routines for sleep, eating, and mindful breathing
Getting outside, enjoying nature, and encouraging greater freedoms
Attractive, compact, and accessible, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just read, try an exercise, and enjoy a new and more fulfilling relationship with your child.