Subtitle Plant-based recipes for positive mental health
Description Description *WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*
Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of the Plant Academy
and the woman behind Feed Your Mind Candy,
plant-based chef and food educator Lauren Lovatt
mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.
Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing
which is nourishing, sustainable and good for both us and the planet.
Focusing on hero ingredients
of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes
offer emotional balance
with a splash of creativity, and a sprinkle of magic!
With recipes presented by season
in order to make the most of freshly-grown produce
and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
Flavourful and brain-boosting kimchi and black bean tostadas;
Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables;
A destressing CBD stir-fry with wild rice, ginger and sunflower seeds;
An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms...
And many, many more!
is about connecting with yourself and the world around you, and offers a holistic toolbox of insights
into how to live in sync with the world. It shares lifestyle practices
that inspire new activities, and delicious sweet and savoury recipes
focused on seasonal ingredients
and tonics to support your brain
through each life-affirming season.
Nurture your mental and physical health with Mind Food
, a must-have cookbook for every kitchen library.