Subtitle A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life
Description Description Lose weight for good without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy modern woman.
tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she developed the effective, results-driven, multi-tiered program
that would become the foundation of her popular weight-loss brand, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.
The Sculpt Plan
is the first weight loss program to cater to both a standard diet and 5 specialty diets, including gluten-free, dairy-free, pescatarian, vegetarian, and vegan
, along with a workout program
. And most importantly, it includes a post-loss maintenance program
so you can stick to your new, healthy habits for a lifetime.
The Sculpt Plan
A comprehensive lifestyle program consisting of three phases
Multi-tiered Meal Builder system based on your individual starting point and goals
Flexible swap tables with hundreds of options to easily customize meals you love
Delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats
An interactive, easy to follow fitness program for all levels
An adjustable post-loss plan to maintain your results
So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!